Breakfast, as they say, is the most important meal of the day and with the hectic pace of many families.

Parent's often struggle to give a healthy meal to their kids. This is one reason why I start my day serving breakfast to the children in my home daycare.

This is one less stressful duty that parents can leave to me. The other reason for serving breakfast is so I can monitor the food the children are eating to make sure their diet does not cause them stomach discomfort or  imbalance.

 

Foods like blueberries, strawberries, watermelon, cantaloupe, yogurt, home made pancakes, crepes, waffles with fruits and vegetables mixed in, chopped up carrots, broccoli, tofu, fish, chicken and raisin bread are just some of what is on my menu.

Much of my shopping is at farmer's markets for fresh foods and with an eye out for healthy, fresh and when possible, organic foods.

Milk (3.25% homo organic or supplied formula) and water is often better than the high sugar content of juices, so I do not serve juice here.